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Processed food is exactly what you think it is – fast foods, deli meats, sugary soda, chips and all the stuff that’s not good for you. Oddly, there are a few options that aren’t all that bad – they’re just preserved well and are a good choice is you want to eat clean and healthy on a budget. Some processed foods are good for you; they’re simply called so because they’ve been packaged, changed or prepared before being sent out to the retail shelves. To be precise, they fall into the spectrum of minimally processed foods in the US Packaged Dry Beans Market and you’ve probably already eaten some of them. These are your dry beans, salad mixes, frozen fruits and veggies, and even roasted nuts. Think of them as intermediary foods, something that you need to prepare first and then eat, and is much healthier than foods that have been ultra-processed or the ‘ready to eat’ variety. Processed foods can contain added ingredients like preservatives, sweeteners, colours, and oils. Others might be fortified with nutrients like vitamin D, fiber and calcium. But the healthiest are the foods that have simply been prepared for convenience like beans like peeled, shelled and chopped and packaged so that they last longer. In many instances they might be safer too, as they haven’t been over handled and have received as little of it, to ensure purity for consumption. Such as canning fruits and veggies, pasteurizing milk, vacuum packing meats, and seafood to prevent bacteria or spoilage. This can even be done with foods that are organic and natural. Dry beans are popular as they are relatively unprocessed, as raw and natural as it gets and can be used in several ways. Not only are they a big part of the all-American diet, but they’ve also been peeled and prepared beforehand and are a convenience for many busy consumers. Our related post: What’s in store for the future of US Packaged Dry Beans Market?
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